Foldable Back Extension Bench, Multi-Functional Home Gym Bench with Adjustable Height & Durable High-Density Foam for Glutes, Core, Lower Back - All-in-One Strength Training Equipment for Home

Polygonal Knob: The knob with a polygonal shape and function indication makes the adjustment more convient. The adjustable design allows you to modify workout intensity to suit your fitness level.Grippy Handles&Pedals: Equipped with grippy handles and textured foot pedals, it effectively boosts friction during exercise, bringing a secure and stable grip.The ergonomic pad also features three spacing levels for enhanced comfort during movements like bends and twists.Rubber Foot Caps: These boost friction for enhanced stability, while protecting the bench feet and floor from scratches.This thoughtful design prioritizes user comfort during repetitive home workouts.Application: This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.Ideal for users seeking a multi-functional home gym bench that delivers diverse training benefits.★ SpecificationColor: BlackMaterial: Foam, Rubber, PU, Sponge, SteelProcess: Powder CoatingAssembly Required: YesSuggested Users: ‎Unisex-adult Maximum Load: 150kg/330lbsTilt Angle: 5 Position Abdominal Pad Length: 8 PositionProduct Size: 103*70*113 cm/ 40.55*27.55*44.48 inPackage Size: 70*40*17.5 cm/ 27.56*15.75*6.89 inGross Weight: 14kg/ 30.86lbs ★ Package Included1 * Multi-Functional Bench1 * English ManualAll Accessories for Installation★ Notes1. We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.2. Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.3. Please do a warm-up exercise before use.4. Please read the operating manual completely before use. And pay particular attention to the safety instructions included.

• [Versatile Training Solution] This foldable back extension bench enables a comprehensive full-body workout at home. It effectively targets and strengthens your core, abs, and back muscles while supporting posture improvement, mobility, and balance
• [Adjustable & Customizable Setup] Equipped with a user-friendly knob, the bench offers 8 abdominal pad length adjustments and 5 tilt angles. This flexibility accommodates most user heights and allows personalized intensity for various exercises
• [Sturdy & High Load Capacity] Constructed with a robust steel frame and a triangular mechanical design, this strength training equipment ensures exceptional stability. It supports loads up to 330 lbs, providing a secure platform for intense workouts
• [Comfort-Focused & Ergonomic Design] High-density foam and breathable PU materials are used in the abdominal pad and leg rest. The curved pad shape and soft cushioning help reduce discomfort during leg raises, sit-ups, and back extensions
• [Space-Saving & Easy Assembly] Featuring a foldable storage design, this home gym bench saves significant space when not in use, making it suitable for small rooms or limited areas. Its simple structure and complete parts enable quick and straightforward installation